Yoga Program
PANSALA YOGA PROGRAM
“Where the breath meets the ocean, movement becomes meditation.”Each sunrise and sunset at SALA Hotels & Resorts Maldives offers an opportunity to realign body and spirit. Our curated weekly yoga program blends traditional practices with island serenity—designed for both experienced practitioners and those discovering stillness for the first time.
SUNDAY — Sunrise Flow
Time: 06:00 – 07:00
Location: Beachfront or Yoga Pavilion
Awaken your senses with gentle movements under the morning light. This flowing session harmonizes breath and body, inviting renewal and clarity for the week ahead.
MONDAY — Vinyasa Flow
Time: 09:00 – 10:00
Location: Oceanview Pavilion or Garden Terrace
A dynamic sequence linking breath to motion. Strength, flexibility, and mindfulness converge as you move with rhythm and intention, ending in a deep, peaceful savasana.
TUESDAY — Restorative Yoga
Time: 16:00 – 17:00
Location: Tranquil Garden or Pavilion
A sanctuary for stillness. Supported poses, mindful breathing, and soft guidance ease tension and encourage your body to heal from within.
WEDNESDAY — Beachside Hatha Yoga
Time: 06:00 – 07:00
Location: Private Beach or Lagoon
Ground yourself in the quiet rhythm of the sea. Strengthen, align, and balance your body while waves trace the shore beside you—a practice of presence and peace.
THURSDAY — Power Yoga
Time: 09:00 – 10:00
Location: Fitness Pavilion or Multi-Sports Court
An energizing practice that awakens stamina and focus. Flow through vigorous sequences designed to ignite your inner fire and empower your spirit.
FRIDAY — Sunset Yin Yoga
Time: 17:30 – 18:30
Location: Oceanfront Pavilion or Beach
As the sky glows amber, sink into long, meditative holds that open the body’s deeper layers. Yin Yoga restores flexibility, releases fatigue, and invites quiet reflection.
SATURDAY — Pranayama & Meditation
Time: 06:00 – 07:00
Location: Secluded Garden or Yoga Pavilion
Begin the day with mindful breathwork and guided meditation. Each inhalation grounds you in the present; each exhalation clears space for renewal and gratitude.
DAILY — Guided Meditation & Sound Healing
Time: 17:00 – 17:30
Location: Relaxation Room or Beach
A gentle evening ritual combining guided meditation with Tibetan singing bowls and harmonic tones—an immersive journey into inner stillness.
PRIVATE YOGA SESSIONS
Personalize your practice with one-on-one sessions tailored to your body and goals. From therapeutic yoga to deep relaxation, our instructors curate each sequence exclusively for you.
Duration: 60 min / 90 min | Location: Beach • Garden • Pavilion
MONTHLY YOGA RETREATS
Each month, SALA hosts immersive retreats blending yoga, mindful nutrition, and rejuvenating spa therapies. These multi-day experiences are designed for deep reconnection—balancing body, mind, and spirit in the rhythm of the islands.
